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5 Benefits Good Nutrition

If you’re wondering what the benefits of good nutrition are you’ll be glad to know there are many. Proper nutrition is important because it is linked with your health. When you eat nutrition dense foods you are giving your body the necessary building blocks for your body systems to function over your lifetime as well as fuel your body. This article today will focus on 5 benefits good nutrition

5 benefits good nutrition

By eating a proper diet of lean protein, green leafy vegetables, healthy fats and unprocessed carbohydrates you will enjoy many health benefits  and will be able to reduce the risk of heart disease, help control your weight, increase your energy levels, improve your brain health and increase your teeth and bone strength.

Here are details of 5 benefits Good Nutrition:-

1. Reduce Risk of Heart Disease
If your current diet consists of too many saturated fats, cholesterol, trans fat and sodium you are putting yourself at a greater risk of heart disease. In particular too many trans fats and saturated fats will damage your artery walls creating plaques and increases your blood cholesterol levels. These things will increase your chance of heart disease.

By avoiding these fats and replacing them with “healthier fats” such as polyunsaturated and monounsaturated fats you will decrease the likelihood of having higher blood pressure and unhealthy levels of cholesterol.

Good sources of these healthy fats include: avocados, oily fish, nuts and seeds.

2. Help Control Your Weight
By eating the same amount of calories that you expend on a daily basis you will be able to maintain a healthy body fat percentage and weight level. If you eat more calories than you expend in a day then your body will store this energy as body fat. In general, nutrient dense foods such as vegetables, fruits, lean proteins and whole grains contain less calories than highly processed foods and sugars. Not to mention they contain a high amount of nutrients that your body needs to function and stay healthy.

3. Increase Your Energy Levels
You can experience the immediate benefit of increased energy levels by switching to a healthy diet. You can prevent blood sugar fluctuations by eliminating sugars, refined carbohydrates and excess fats such as white breads or sweets & lollies. Unprocessed carbohydrates take a longer time to digest and release energy at a steady rate, meaning your blood sugar will not go through large spikes and dips. Examples of good carbohydrates include vegetables, fruits and whole grains.

4. Improve Your Brain Health
According to the Alzheimer’s Association, the risk of higher cholesterol levels and Alzheimer’s disease is linked with diets rich in saturated fat and cholesterol. You can reduce this risk however by having a higher level of ‘healthy fats’ (polyunsaturated and monounsaturated) in your diet. Moreover these will help protect brain cells and lower cholesterol levels.

5. Increase Teeth and Bone Strength
Throughout our life healthy bones and teeth are necessary and become increasingly more important as we age. To prevent bone loss we should consume enough calcium to maintain a healthy level of bone density and strength. Good sources of calcium include:

Dairy Products: yoghurt, cheese, milk
Dark Green Vegetables – broccoli, bok choy


As we’ve learned there are many benefits to good nutrition including reducing your risk of heart disease, controlling your weight, increasing your energy levels, improving your brain health and increasing your teeth and bone strength.

Let these 5 benefits good nutrition start you on your path to a healthier life today!

If you still need further advice on good nutrition there are some great books that you can read which give great information on eating healthily. The ones that I recommend are as follows:-




Check them out if you are interested

James Kelly

High Wycombe, Western Australia, 6057


Hi I am James Kelly of Benefits Good Nutrition. I am married, a proud father of 4 adult children and am interested in marketing, blogging and social media in the field of health and wellness

Benefits Good Nutrition – Welcome!

We live in a world where many people are so busy with their life schedules they often neglect to spend time choosing good nutritious food and enjoying benefits good nutrition and so resort to eating highly processed  junk food ( see picture below ) often devoid of the nourishment and proper fuel our bodies need for healthy active lives.

benefits good nutrition

Welcome to Benefits Good Nutrition!

This website ‘Benefits Good Nutrition’ is devoted to educating its readers on the health benefits of eating good nutritious meals to keep us lean, fit and healthy.

It is a well known fact that your body is like a well-tuned motor car that requires good fuel to keep it running properly. If you feed your body with the right fuel in the nature of good nutritious food, it  will be fully functional and aglow with energy. A healthy diet and lifestyle combined with regular exercise can not only help in treating preventable diseases such as obesity and diabetes, but can also reduce the risk of cardiovascular diseases.

Check out these two YouTube videos which give information on my other 2 health and wellness websites:-

Keep fit and healthy!

James Kelly

High Wycombe, Western Australia, 6057


Hi I am James Kelly of Benefits Good Nutrition. I am married, a proud father of 4 adult children and am interested in marketing, blogging and social media in the field of health and wellness